When you're stressed, your heart rate quickens, as does the pressure of your blood. Stress that prolongs can actually lead to stiffened blood vessels that result in chronically high blood pressure, also called hypertension. Left untreated, hypertension becomes a major risk factor for more serious conditions, such as heart disease, stroke, and kidney failure.
If stress is getting your blood pumping too hard too often, make de-stressing a priority. Take a rest from responsibilities or look into meditation and other forms of relaxation. Also, find ways to lower your blood pressure. For a start, you can exercise, eat less salt, and drink less alcohol. And if you smoke, quit.
Should you suspect that the stress in your life is affecting your health, have your blood pressure checked to find out if you're at risk for hypertension.