Stress that lasts and lasts can damage your mood, sleep, concentration, and energy levels - but that's just the beginning. Persistent stress can lead to high blood pressure, heart disease, and risk of stroke.
Coronary artery disease (CAD) is the most common form of heart disease and is the number one killer of both men and women. Plaque builds up in the arteries, and the passages for moving blood become narrower, making heart attack, transient ischemic attack (mini-stroke), and stroke
more likely.
Finding ways to manage the levels of stress in your life can reduce your chances of developing these serious cardiovascular problems. While we can't get rid of all our stress, try de-stressing with some exercise. Keeping active may help you relax and it will strengthen your heart, thereby lowering your risks of heart disease and stroke.